Ladys Companion To Menopause Treated Naturally (Ladys Companion Series)
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Credit: Adobe Stock. A Physical Therapy Treatment Though women may not immediately turn to physical therapy when struggling with painful sex, it may be a useful option. Other Treatments for Painful Sex After Menopause Pinkerton suggests women also try the following remedies for painful sex after menopause: Treat vaginal tissues with a prescription low-dose vaginal estrogen via cream, suppository or ring.
This is minimally absorbed, unlike hormone replacement therapy, which goes into the bloodstream. Use an over-the-counter lubricant or moisturizer at least twice a week to maintain a healthy vaginal pH. Use natural products such as coconut oil or olive oil to moisturize the vulva area.
Use long-lasting silicone-based lubricants during intercourse. With or without a partner, have regular stimulation to increase blood flow to the area. Women who have not been sexually active for a while should be patient: It can take up to three months to get back to normal. Ronni Gordon is a South Hadley, Mass. One reader says, "Every time I read a post, I feel like I'm able to take a single, clear lesson away from it, which is why I think it's so great.
Make a Donation to Next Avenue. Health Psychotherapy at Home: Telehealth Makes it Possible The service is becoming more common, offering a number of benefits. This range is much higher than in all women in general, which is estimated to be between 25 and 63 percent. Decreased estrogen levels can result in reduced blood flow to the vagina, which can cause the tissues of the vagina and labia to become thinner. If this happens, they become less sensitive to sexual stimulation. Decreased blood flow also affects vaginal lubrication and overall arousal. As a result, a woman may not enjoy sex as much and may have difficulty achieving orgasm.
Sex may be uncomfortable or even painful. Fluctuating hormone levels during perimenopause and menopause can also affect a woman's mental health , which in turn, may cause a decrease in her libido.
Stress can also impact a woman's libido, as she may be juggling a job, parenting, and be caring for aging parents. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult. According to an article published in the Journal of Women's Health , women who have more significant side effects associated with menopause are more likely to report lower libido levels.
Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue. Other factors that make a woman going through menopause more likely to experience a reduced libido include:. There are several steps a woman can take to increase her libido. These include medical treatments, lifestyle changes, and home remedies. If a woman experiences changes to her vaginal tissue, such as thinning and dryness, she may wish to consider estrogen therapy.
Getting older doesn't mean women have to give up sexual pleasure
Prescription estrogen can be applied directly to the vagina in the form of creams, pills, or vaginal rings. These usually contain lower doses of estrogen than regular birth control pills. Some women may wish to take estrogen pills that contain higher levels of hormones. This treatment, known as hormone replacement therapy , might help reduce symptoms, such as hot flashes and mood changes, but may also carry risks.
A woman thinking about hormone replacement therapy should discuss it with her doctor before starting to take any medication. One study found that women using hormone therapies reported higher levels of sexual desire compared with women who did not. Less commonly, a doctor may prescribe testosterone therapy.
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However, not all women respond to this treatment, and the United States Food and Drug Administration FDA do not approve it for treating sexual disorders in women. A woman may not experience any changes in her sex drive after using estrogen or testosterone therapies.
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A woman may also choose to see a therapist who specializes in sexual dysfunction or enhancing sex. Sometimes, couples may want to attend therapy together. In worse cases, a doctor may prescribe hormone therapies to help reduce vaginal dryness or hormonal creams to apply to the tissues.
Around 55 percent of women do not seek medical treatment for menopause symptoms, although most side effects lessen over time and eventually go away. For some women, however, menopause symptoms are intense and persistent, so medical treatment is advised. Doctors may prescribe medications or creams that are composed of estrogen, progesterone , or both. Individual treatment plans depend on a variety of factors, including additional health complications. Women who no longer have a uterus will not require extra progesterone, for example.
Though many herbs and spices are praised as cure-alls for menopause symptoms, little research has affirmed their benefits. Some menopause supplements have even proven harmful with continual use. The United States Food and Drug Administration do not monitor herbal medications and supplements for purity or quality.
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People should choose products from a reputable source. Many of the above herbs can also interact with medications, so a woman should speak to her doctor before self-prescribing herbs or supplements. Furthermore, pharmaceutical companies have created bio-identical hormone therapies in response to the cardiovascular and cancer risks associated with traditional hormone therapies.
Unlike traditional hormone replacement therapies that rely on synthetic hormones, these medications use hormones from plants. These may be better tolerated by the body, but they are not identical to human hormones. There are many approved bio-identical medications that are proven safe and effective.
According to the North American Menopause Society, individuals should avoid custom-compounded bio-identical hormone medications. These medications are mixtures of hormones prepared by pharmacists and tailored to individual needs. Drug mixtures prepared by pharmacists, doctors, non-governmental laboratories, or at home are not subject to regulation, so there is no guarantee that they are safe or effective. However, placing too much emphasis on performance can lead to…. The menopause is not a condition but a series of symptoms that can cause discomfort for a woman as the ability of her ovaries to produce eggs winds….
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